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GET RESULTS WITH NEW MOTION FITNESS & ATHLETICS
Luck is what happens when preparation meets opportunity.
-Seneca
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ABOUT NEW MOTION FITNESS & ATHLETICS
Professional.Proven.Passionate.
As a professional fitness trainer and professional coach, my passion is to guide people towards a healthier and more fulfilling lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your current health, schedule and more importantly, your specific goals. With over 25 years of experience working with a diverse clientele base ranging from professional athletes to recreational golfers, together we will find a way to get you where you want to be.
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Check out what I do below!
LIFESTYLE PERSONAL TRAINING
Don't compare your chapter 1 to someone else's chapter 20
Let's face it, life can beat you up. Long work days, day to day stress and heavy recreational activities take their toll on our bodies and our minds. Rejuvenate your life by taking care of the one body you're given.  A program that addresses the proper balance of mobility, strength, nuero and cardio training can put you on the path to a happier and healthier life.
SPEED TRAINING
It's not about being the best, it's about being better than you were yesterday
As a professional track coach, I know speed. With a unique combination of drills and cueing as well as a dedicated run and lift program that spans approximately 4 weeks; you will get faster, plain and simple.
ZOOM MOBILITY CLASS
If you don't like where you are, move...your not a tree.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. Zoom classes allow people to take a step closer to their goals without leaving their homes. Zoom classes remove some of the barriers of today's world like safety concerns, travel or busy day to day schedules. So come join us from your home!
TRACK AND FIELD PROGRAM DESIGN AND IMPLEMENTATION
Don't dream of winning. Train for it.
-Mo Farah
With over 25 years of experience on the track working with every age and ability level, we will create and implement a long term program that will get you ready for your season; whether its a month away or a year away, we will get you ready.
CONTACT ME
Get in touch and start your fitness journey today.
CLIENT TESTIMONIALS
Real Experiences, Stunning Results
Happy clients are sending me their before and after pictures all the time. Read what my satisfied clients have to say about their experiences with my fitness training methods and programs.
A good coach will help you take first place, but a great coach will make you remember why you started in the first place. My current pole vault coach, Talen Singer, has changed my outlook on life. He has reinforced my love of competition and taught me that true success comes when you find the people in your life that make success worth celebrating.
Mary Tuley, Former Kennett pole vaulter, currently scholarship athlete at Monmouth University
The values and work ethic that Talen instills in his athletes has positive effects both on and off the runway. His knowledge of pole vaulting is in the small details and in his ability to bring out the best in each one of us when it counts the most. Without him I would not be anywhere near the vaulter or person I am today.
Hayley Horvath, scholarship athlete at Towson University, 2019 Silver Medalist U20 World Track and Field Championships
Talen Singer is one of the most talented trainers I’ve ever had the pleasure of working with. Not only has he improved the technique of my game and countless other golfers, but he has also reduced the number of chronic injuries that are common to the game. When it comes to my conditioning and the conditioning of my students, I trust no one in the world more than Talen.
Eric Kennedy, Head Golf Professional at Overbrook Golf Club
"I have been working out with Talen for 15 years, it's been transformational. Talen's attention to detail is imeccable...follow his plan and you will see results".